Trauma & Self-regulation

Self-regulation is the process of attuning to and caring for our nervous system. In cases of developmental trauma, the nervous system learns to maintain fight/flight/freeze states, which are natural responses to childhood abuse and neglect. 

 

TRE is a user-friendly self-regulation tool that dissolves trauma and builds capacity for resilience and responsiveness, encouraging a return to health. 

 

Your relationship with TRE begins by working with Leela, a certified practitioner, who helps you create a container for your empowerment.
 

Through this relationship, a healing balm of regulation is transmitted. It assists you in developing capacities for maintaining a stable sense of self and sustainable connection with others.

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This video shows a more intense session with someone who had been doing TRE as an ongoing practice. Early sessions of TRE are much calmer and more regulated.