Sun, Apr 07
|Location is TBD
Redding Trauma Release Exercise Workshop!
This workshop is designed for professionals and care providers to learn how to release tension, stress and trauma from the body, naturally using Trauma Release Exercise (or TRE®)!
Time & Location
Apr 07, 2019, 1:00 PM – 4:00 PM
Location is TBD
About the Event
Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
In the workshop we will learn and experience the following:
- Discussion of trauma, trauma cycles and The Polyvagal Theory
- TRE® history, principles and applications
- Guided TRE® Exercises and session for group participants
- Relaxation and integration time
- Group sharing and inquiring moment
- Q&A
- Tension and Trauma Releasing Exercises® booklet that provides step by step instructions.
- Reading list and information about TRE certification trainings in your area if you are interested in becoming a provider.